If you work at a computer all day, then you may love your job, but you may not love the physical sensation of sitting at your desk all day. It’s easy to forget because it’s so ubiquitous, but humans are not designed to sit down all day long, nor are they designed to use keyboards or a mouse over and over again. The good news is that by taking a proactive approach to your working day, you’ll be able to significantly increase your comfort, which will, in turn, have a positive impact on your productivity. Below, we’ll take a look at a few key tips for pushing your comfort levels in the right direction.
To begin, take a look at the tech that you’re using. It’s important that you’re looking at more than the technology’s technical specifications; the comfort factor should also play a role in the decision-making process. Think of your mouse, for example. While there are plenty of affordable options on the market, you may find that it’s much more comfortable to use an ergonomic mouse instead. Your keyboard may also be improved, depending on what you’re using. For example, if you use a laptop for your work, then it’s recommended to get a laptop stand and a wireless keyboard. Your wrists will thank you.
It’s of vital importance that you get the right chair for your setup. Think of the difference between using an old wooden chair, and using one that has been designed with the user’s comfort in mind. Many people spend huge amounts of money on their technology, yet don’t dedicate the same amount of cash to their chairs. While the costs can sometimes seem a little much, it’s a smart investment — and when you break down the cost over the many years that you’ll be using the chair, you’ll find that it comes out as almost nothing.
Avoiding Eye Strain
As we mentioned above; humans weren’t really designed to work on computers all day. One area where this fact becomes instantly apparent is with our eyesight. If you spend a lot of time staring at a screen, then you could find that you experience eye strain. There are a few things you can do to limit the impact, however. The first is to check that your eyesight is fully working. If it’s not, then get your eyesight checked by a professional, and get a pair of glasses from here if required. Another recommended method is to follow the 20/20/20 rule. Every twenty minutes, stare at a point twenty feet away for twenty seconds. It’ll give your eyes the rest they need.
Finally, be sure to take regular breaks from sitting at your computer throughout the day, even if you don’t feel like you need to. It’s easy to get locked into work, but if you’re forever sitting there and working, then eventually you’ll run into discomfort. By taking more breaks, you’ll actually be able to work longer, since your body will feel that little bit refreshed.